CAULIFLOWER FLORETS vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER WITH GARLIC & CHIVES wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 29 MG | 212 MG |