CAULIFLOWER FLORETS vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 12 nutrient categories
CAULIFLOWER FLORETS: 3
vs
SWEET PEAS: 6
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 86 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 4.7 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 188 MG | 183 MG | |
| Sodium, Na | 24 MG | 32 MG |