CAULIFLOWER FLORETS vs PEPPER & ONION STIR FRY

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 5 out of 12 nutrient categories

CAULIFLOWER FLORETS: 5 vs PEPPER & ONION STIR FRY: 1 (6 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	PEPPER & ONION STIR FRY	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	PEPPER & ONION STIR FRY	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER FLORETS	PEPPER & ONION STIR FRY	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	188 MG	0 MG
Sodium, Na	24 MG	12 MG

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