CAULIFLOWER FLORETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 2 g | 4.4 g | |
| Carbs | 5 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 1.3 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 190 MG | 300 MG | |
| Sodium, Na | 25 MG | 150 MG |