CAULIFLOWER FLORETS vs BROCCOLI STIR-FRY VEGETABLES

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories

CAULIFLOWER FLORETS: 7 vs BROCCOLI STIR-FRY VEGETABLES: 2 (2 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	BROCCOLI STIR-FRY VEGETABLES	Winner
Calories	27 cal	34 cal
Protein	2.7 g	1.1 g
Carbs	5.3 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	BROCCOLI STIR-FRY VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	20.5 MG

Mineral	CAULIFLOWER FLORETS	BROCCOLI STIR-FRY VEGETABLES
Calcium, Ca	27 MG	23 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	187 MG	0 MG
Sodium, Na	27 MG	40 MG

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