CAULIFLOWER FLORETS vs STEAMABLE FRESH FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE FRESH FROZEN CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.9 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 29 MG | 117 MG |