CAULIFLOWER FLORETS vs SWEET CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 6
vs
SWEET CORN: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 105 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 4.7 g | 19.0 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 193 MG | 263 MG | |
| Sodium, Na | 24 MG | 0 MG |