CAULIFLOWER FLORETS vs SWEET HEARTS SALAD
Nutrition comparison per 100 g serving
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SWEET HEARTS SALAD wins in 6 out of 13 nutrient categories
CAULIFLOWER FLORETS: 4
vs
SWEET HEARTS SALAD: 6
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SWEET HEARTS SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SWEET HEARTS SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SWEET HEARTS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 299 MG | 212 MG | |
| Sodium, Na | 29 MG | 18 MG |