CAULIFLOWER FLORETS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 4
vs
FIELD PEAS WITH SNAPS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 25 cal | 129 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 4.9 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 198 MG | 428 MG | |
| Sodium, Na | 31 MG | 6 MG |