CAULIFLOWER FLORETS vs WHITE ROSE

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 6 out of 11 nutrient categories

CAULIFLOWER FLORETS: 3 vs WHITE ROSE: 6 (2 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	WHITE ROSE	Winner
Calories	33 cal	34 cal
Protein	1.3 g	2.3 g
Carbs	4 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	24 MG	5.4 MG

Mineral	CAULIFLOWER FLORETS	WHITE ROSE
Calcium, Ca	0 MG	90 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	153 MG	0 MG
Sodium, Na	33 MG	34 MG

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