CAULIFLOWER FLORETS vs FRESHLY CUT CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FRESHLY CUT CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 1
vs
FRESHLY CUT CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 193 MG | 349 MG | |
| Sodium, Na | 24 MG | 72 MG |