CAULIFLOWER CRUMBLES vs FRESH SPINACH LEAVES

Nutrition comparison per 100 g serving

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FRESH SPINACH LEAVES wins in 9 out of 15 nutrient categories

CAULIFLOWER CRUMBLES: 0 vs FRESH SPINACH LEAVES: 9 (6 ties)

Overview

Nutrient	CAULIFLOWER CRUMBLES	FRESH SPINACH LEAVES	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER CRUMBLES	FRESH SPINACH LEAVES
Folate, total	0 UG	116 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	CAULIFLOWER CRUMBLES	FRESH SPINACH LEAVES
Calcium, Ca	31 MG	94 MG
Iron, Fe	0.4 MG	2.7 MG
Magnesium, Mg	0 MG	76 MG
Potassium, K	332 MG	553 MG
Sodium, Na	18 MG	76 MG

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