CAULIFLOWER CRUMBLES vs SUGAR SNAP PEAS READY VEGGIES
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS READY VEGGIES wins in 5 out of 10 nutrient categories
CAULIFLOWER CRUMBLES: 3
vs
SUGAR SNAP PEAS READY VEGGIES: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 106 MG |