CAULIFLOWER CRUMBLES vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAULIFLOWER CRUMBLES: 4
vs
SPRING MIX: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 332 MG | 308 MG | |
| Sodium, Na | 18 MG | 60 MG |