CAULIFLOWER CRACKERS vs ORIGINAL WATER CRACKERS

Nutrition comparison per 100 g serving

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CAULIFLOWER CRACKERS wins in 7 out of 13 nutrient categories

CAULIFLOWER CRACKERS: 7 vs ORIGINAL WATER CRACKERS: 4 (2 ties)

Overview

Nutrient	CAULIFLOWER CRACKERS	ORIGINAL WATER CRACKERS	Winner
Calories	357 cal	400 cal
Protein	7.1 g	13.3 g
Carbs	64.3 g	80 g
Fat	10.7 g	6.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER CRACKERS	ORIGINAL WATER CRACKERS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	CAULIFLOWER CRACKERS	ORIGINAL WATER CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	133 MG
Sodium, Na	1,000 MG	367 MG

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