CAULIFLOWER CRACKERS vs THIN WHEAT BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 8 out of 13 nutrient categories
CAULIFLOWER CRACKERS: 8
vs
THIN WHEAT BAKED SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRACKERS | THIN WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 64.3 g | 75.9 g | |
| Fat | 10.7 g | 12.1 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRACKERS | THIN WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER CRACKERS | THIN WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 1,000 MG | 690 MG |