CAULIFLOWER CRACKERS vs MULTI-GRAIN CRACKERS

Nutrition comparison per 100 g serving

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CAULIFLOWER CRACKERS wins in 6 out of 12 nutrient categories

CAULIFLOWER CRACKERS: 6 vs MULTI-GRAIN CRACKERS: 0 (6 ties)

Overview

Nutrient	CAULIFLOWER CRACKERS	MULTI-GRAIN CRACKERS	Winner
Calories	357 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	64.3 g	Tie
Fat	10.7 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER CRACKERS	MULTI-GRAIN CRACKERS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	CAULIFLOWER CRACKERS	MULTI-GRAIN CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	857 MG

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