CAULIFLOWER & CORN TACO SHELLS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER & CORN TACO SHELLS: 5
vs
YELLOW CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER & CORN TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 159 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 64.3 g | 43.2 g | |
| Fat | 21.4 g | 2.3 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & CORN TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CAULIFLOWER & CORN TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 536 MG | 136 MG |