CAULIFLOWER & CORN TACO SHELLS vs JICA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 5 out of 12 nutrient categories
CAULIFLOWER & CORN TACO SHELLS: 4
vs
JICA CHIPS: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER & CORN TACO SHELLS | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 423 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 57.1 g | 73.1 g | |
| Fat | 25.7 g | 9.6 g | |
| Fiber | 5.7 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & CORN TACO SHELLS | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & CORN TACO SHELLS | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 231 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 457 MG | 615 MG | |
| Sodium, Na | 571 MG | 481 MG |