CAULIFLOWER vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 10 nutrient categories
CAULIFLOWER: 6
vs
RUBY RED GRAPEFRUIT: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 60 cal | 39 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 270 MG | 91 MG | |
| Sodium, Na | 20 MG | 0 MG |