CAULIFLOWER CAPONATA vs MASHED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CAULIFLOWER CAPONATA wins in 6 out of 11 nutrient categories
CAULIFLOWER CAPONATA: 6
vs
MASHED BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER CAPONATA | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 9.4 g | 16.8 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CAPONATA | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CAULIFLOWER CAPONATA | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 318 MG | 124 MG |