CAULIFLOWER-BASED BAKING MIX vs ENRICHED-BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER-BASED BAKING MIX wins in 7 out of 15 nutrient categories
CAULIFLOWER-BASED BAKING MIX: 7
vs
ENRICHED-BLEACHED ALL PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER-BASED BAKING MIX | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.3 g | 10 g | |
| Carbs | 70.8 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER-BASED BAKING MIX | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER-BASED BAKING MIX | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 667 MG | 100 MG | |
| Sodium, Na | 917 MG | 0 MG |