CAULIFLOWER AND FLOUR TORTILLAS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
CAULIFLOWER AND FLOUR TORTILLAS: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER AND FLOUR TORTILLAS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 293 cal | 272 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 53.7 g | 53.1 g | |
| Fat | 4.9 g | 1.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER AND FLOUR TORTILLAS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER AND FLOUR TORTILLAS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 1,366 MG | 99 MG | |
| Sodium, Na | 537 MG | 494 MG |