CAULIFLOWER vs GUAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER: 5
vs
GUAVA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER | GUAVA | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 2.4 g | 11.2 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 41 MG | 10 MG |