CAULIFLOWER vs SUMMER VEGETABLES WITH CRACKED PEPPER SEASONING

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 6 out of 11 nutrient categories

CAULIFLOWER: 6 vs SUMMER VEGETABLES WITH CRACKED PEPPER SEASONING: 2 (3 ties)

Overview

Nutrient	CAULIFLOWER	SUMMER VEGETABLES WITH CRACKED PEPPER SEASONING	Winner
Calories	29 cal	42 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER	SUMMER VEGETABLES WITH CRACKED PEPPER SEASONING	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	CAULIFLOWER	SUMMER VEGETABLES WITH CRACKED PEPPER SEASONING
Calcium, Ca	24 MG	30 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	188 MG	119 MG
Sodium, Na	24 MG	202 MG

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