CAULIFLOWER vs WHITE ROSE

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 5 out of 10 nutrient categories

CAULIFLOWER: 5 vs WHITE ROSE: 3 (2 ties)

Overview

Nutrient	CAULIFLOWER	WHITE ROSE	Winner
Calories	24 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	3.5 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	21.2 MG	5.4 MG

Mineral	CAULIFLOWER	WHITE ROSE
Calcium, Ca	0 MG	90 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	35 MG	34 MG

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