CAULIFLOWER vs ORGANIC ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
CAULIFLOWER: 2
vs
ORGANIC ASPARAGUS SPEARS: 6
(3 ties)
Overview
| Nutrient | CAULIFLOWER | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 29 MG | 0 MG |