CAULIFLOWER vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 4 out of 10 nutrient categories
CAULIFLOWER: 4
vs
ZUCCHINI NOODLES: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 261 MG | |
| Sodium, Na | 24 MG | 6 MG |