CAULIFLOWER vs BEET NOODLES
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 4 out of 10 nutrient categories
CAULIFLOWER: 4
vs
BEET NOODLES: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER | BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 188 MG | 325 MG | |
| Sodium, Na | 24 MG | 76 MG |