CAULIFLOWER vs DICED ONIONS

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 6 out of 12 nutrient categories

CAULIFLOWER: 6 vs DICED ONIONS: 2 (4 ties)

Overview

Nutrient	CAULIFLOWER	DICED ONIONS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER	DICED ONIONS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	124 MG
Sodium, Na	35 MG	12 MG

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