CAULIFLOWER vs JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 3 out of 11 nutrient categories
CAULIFLOWER: 3
vs
JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS: 2
(6 ties)
Overview
| Nutrient | CAULIFLOWER | JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 24 MG | 18 MG |