CAULIFLOWER vs PRODUCTOS MAYA
Nutrition comparison per 100 g serving
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PRODUCTOS MAYA wins in 5 out of 10 nutrient categories
CAULIFLOWER: 3
vs
PRODUCTOS MAYA: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | CAULIFLOWER | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,357 MG | 43 MG |