CAULIFLOWER vs BIRDS EYE

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 9 out of 11 nutrient categories

CAULIFLOWER: 9 vs BIRDS EYE: 0 (2 ties)

Overview

Nutrient	CAULIFLOWER	BIRDS EYE	Winner
Calories	29 cal	38 cal
Protein	2.4 g	0 g
Carbs	4.7 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	49.4 MG	12.6 MG

Mineral	CAULIFLOWER	BIRDS EYE
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	24 MG	0 MG

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