CATFISH ZESTY BREADED vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CATFISH ZESTY BREADED: 5
vs
WHOLE G & S TILAPIA: 5
(1 ties)
Overview
| Nutrient | CATFISH ZESTY BREADED | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 136 cal | 88 cal | |
| Protein | 14.7 g | 12.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH ZESTY BREADED | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CATFISH ZESTY BREADED | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 239 MG | 24 MG |