CATFISH SKINLESS FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 6 out of 10 nutrient categories
CATFISH SKINLESS FILLETS: 2
vs
BAY SCALLOPS: 6
(2 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 12.4 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 199 MG | 310 MG | |
| Sodium, Na | 24 MG | 159 MG |