CATFISH RAW FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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CATFISH RAW FILLETS wins in 5 out of 11 nutrient categories

CATFISH RAW FILLETS: 5 vs SHRIMP: 3 (3 ties)

Overview

Nutrient	CATFISH RAW FILLETS	SHRIMP	Winner
Calories	100 cal	204 cal
Protein	14 g	10.6 g
Carbs	0 g	15.0 g
Fat	5 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH RAW FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH RAW FILLETS	SHRIMP
Calcium, Ca	6 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	105 MG	460 MG

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