CATFISH NUGGETS vs PACIFIC COD

Nutrition comparison per 100 g serving

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PACIFIC COD wins in 4 out of 10 nutrient categories

CATFISH NUGGETS: 2 vs PACIFIC COD: 4 (4 ties)

Overview

Nutrient	CATFISH NUGGETS	PACIFIC COD	Winner
Calories	143 cal	73 cal
Protein	17.0 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	PACIFIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH NUGGETS	PACIFIC COD	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	54 MG	110 MG

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