CATFISH NUGGETS vs WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CATFISH NUGGETS: 4
vs
WILD CAUGHT FILLETS: 4
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 209 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH NUGGETS | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 274 MG | 612 MG |