CATFISH NUGGETS vs WILD CAUGHT KETA SALMON

Nutrition comparison per 100 g serving

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WILD CAUGHT KETA SALMON wins in 6 out of 10 nutrient categories

CATFISH NUGGETS: 0 vs WILD CAUGHT KETA SALMON: 6 (4 ties)

Overview

Nutrient	CATFISH NUGGETS	WILD CAUGHT KETA SALMON	Winner
Calories	145 cal	100 cal
Protein	15.5 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	WILD CAUGHT KETA SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH NUGGETS	WILD CAUGHT KETA SALMON
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	64 MG	124 MG

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