CATFISH NUGGETS vs VIDALIA LEMON DILL COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CATFISH NUGGETS: 4 vs VIDALIA LEMON DILL COD: 4 (2 ties)

Overview

Nutrient	CATFISH NUGGETS	VIDALIA LEMON DILL COD	Winner
Calories	145 cal	168 cal
Protein	15.5 g	12.5 g
Carbs	0 g	1.6 g
Fat	9.1 g	12.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	VIDALIA LEMON DILL COD	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	CATFISH NUGGETS	VIDALIA LEMON DILL COD
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	64 MG	239 MG

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