CATFISH NUGGETS vs DRY RUB

Nutrition comparison per 100 g serving

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CATFISH NUGGETS wins in 6 out of 10 nutrient categories

CATFISH NUGGETS: 6 vs DRY RUB: 1 (3 ties)

Overview

Nutrient	CATFISH NUGGETS	DRY RUB	Winner
Calories	119 cal	225 cal
Protein	17.0 g	13.5 g
Carbs	0 g	10.1 g
Fat	5.1 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	DRY RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH NUGGETS	DRY RUB
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	68 MG	1,067 MG

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