CATFISH NUGGETS vs JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 6 out of 11 nutrient categories
CATFISH NUGGETS: 1
vs
JUMBO COOKED SHRIMP: 6
(4 ties)
Overview
| Nutrient | CATFISH NUGGETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 145 cal | 59 cal | |
| Protein | 15.5 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 64 MG | 306 MG |