CATFISH FILLETS vs COOKED SHRIMP SALAD

Nutrition comparison per 100 g serving

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COOKED SHRIMP SALAD wins in 4 out of 10 nutrient categories

CATFISH FILLETS: 1 vs COOKED SHRIMP SALAD: 4 (5 ties)

Overview

Nutrient	CATFISH FILLETS	COOKED SHRIMP SALAD	Winner
Calories	98 cal	53 cal
Protein	13.4 g	11.8 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH FILLETS	COOKED SHRIMP SALAD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	121 MG	341 MG

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