CATFISH FILLETS vs WILD CAUGHT BONELESS SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 4 out of 11 nutrient categories
CATFISH FILLETS: 4
vs
WILD CAUGHT BONELESS SWORDFISH STEAKS: 3
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | WILD CAUGHT BONELESS SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 223 cal | |
| Protein | 13.4 g | 29.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | WILD CAUGHT BONELESS SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CATFISH FILLETS | WILD CAUGHT BONELESS SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 168 MG | 634 MG | |
| Sodium, Na | 277 MG | 125 MG |