CATFISH FILLETS vs HEADLESS SHELL ON EASY PEEL RAW SHRIMP

Nutrition comparison per 100 g serving

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HEADLESS SHELL ON EASY PEEL RAW SHRIMP wins in 6 out of 10 nutrient categories

CATFISH FILLETS: 1 vs HEADLESS SHELL ON EASY PEEL RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	CATFISH FILLETS	HEADLESS SHELL ON EASY PEEL RAW SHRIMP	Winner
Calories	106 cal	107 cal
Protein	14.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH FILLETS	HEADLESS SHELL ON EASY PEEL RAW SHRIMP
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	166 MG	262 MG
Sodium, Na	230 MG	509 MG

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