CATFISH FILLETS vs FRESH PACIFIC OYSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CATFISH FILLETS: 5
vs
FRESH PACIFIC OYSTERS: 5
(1 ties)
Overview
| Nutrient | CATFISH FILLETS | FRESH PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 0.9 g | 5.3 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | FRESH PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 247 MG | 168 MG | |
| Sodium, Na | 170 MG | 106 MG | |
| Zinc, Zn | 0 MG | 16.8 MG |