CATFISH FILLETS vs CRACKED PEPPER FULLY COOKED SALMON
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 10 nutrient categories
CATFISH FILLETS: 5
vs
CRACKED PEPPER FULLY COOKED SALMON: 3
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | CRACKED PEPPER FULLY COOKED SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 4.0 g | 17.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | CRACKED PEPPER FULLY COOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 55 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 395 MG | |
| Sodium, Na | 170 MG | 750 MG |