CATFISH FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 11 nutrient categories

CATFISH FILLETS: 1 vs SHRIMP: 6 (4 ties)

Overview

Nutrient	CATFISH FILLETS	SHRIMP	Winner
Calories	145 cal	53 cal
Protein	15.5 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	SHRIMP
Calcium, Ca	0 MG	149 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	64 MG	823 MG

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