CATFISH FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 12 nutrient categories

CATFISH FILLETS: 1 vs COOKED SHRIMP: 5 (6 ties)

Overview

Nutrient	CATFISH FILLETS	COOKED SHRIMP	Winner
Calories	145 cal	82 cal
Protein	15.5 g	18.8 g
Carbs	0 g	1.2 g
Fat	9.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	COOKED SHRIMP	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	COOKED SHRIMP	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	64 MG	329 MG

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