CATFISH FILLETS vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 11 nutrient categories

CATFISH FILLETS: 2 vs WILD CAUGHT SWORDFISH STEAKS: 5 (4 ties)

Overview

Nutrient	CATFISH FILLETS	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	145 cal	223 cal
Protein	15.5 g	29.5 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	634 MG
Sodium, Na	64 MG	125 MG

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